Using ingredient baking with nonstick cooking spray

Gingerbread Cake

• 2 egg whites
• 2 baking with nonstick cooking spray (pan)
• 120 ml molasses
• 130 gr all purpose flour
• 120 ml applesauce
• 120 ml non-fat buttermilk
• 65 gr wheat flour (whole)
• 55 gr brown sugar
• 3 gr cinnamon
• 2 gr ginger (ground)

Polka-dot Brownies

• 115 exchange (optional)
• 8 baking with nonstick cooking spray (square pan)
• 8 equal bars
• 4 eggs
• 1 1/2 fat exchange
• 1 brownie
• 1/2 protein exchange
• 1/2 bread exchange
• 110 gr cal (red)
• 100 gr granulated sugar