Using ingredient bread exchange
Peppermint Cake
- 1 egg
- 1 fat exchange
- 1/2 bread exchange
- 250 gr cake flour
- 120 ml milk (unflavored)
- 60 gr baking chocolate
- 50 gr granulated sugar replacement
- 45 gr vegetable shorting
- 60 ml skim milk
- 9 gr vanilla extract
Polka-dot Brownies
- 115 exchange (optional)
- 8 baking with nonstick cooking spray (square pan)
- 8 equal bars
- 4 eggs
- 1 1/2 fat exchange
- 1 brownie
- 1/2 protein exchange
- 1/2 bread exchange
- 110 gr cal (red)
- 100 gr granulated sugar
Pumpkin Fruitcake
- 325 oven
- 26 grams
- 5 loaf (pan)
- 1 fat
- 1 fruit
- 1 bread exchange
- 190 gr wheat flour (whole)
- 150 gr figs (chopped dried)
- 120 gr unsw apple
- 85 gr raisins
Raisin Bars
- 350 oven
- 14 grams carbohydrate
- 2 grams
- 1 egg
- 1 bread exchange
- 1/8 recipe
- 170 gr raisins
- 130 gr wheat flour (whole)
- 120 ml unsweetened apple juice
- 30 ml vegetable oil
Wacky Cupcakes
- 350 about
- 29 gm
- 12 muffin tins
- 2 fat exchange
- 1 cupcake per servin food exchange per (serving)
- 1 bread exchange
- 1/2 full
- 240 ml water
- 190 gr cake flour
- 100 gr sugar
Wild Rice
- 15 grams carbohydrate
- 2 fat
- 1 green onion
- 1 garlic clove
- 1 bread exchange
- 1/2 recipe
- 240 ml water
- 34 gr pine nuts
- 30 gr wild rice
- 5 ml vegetable oil
Turkey Chowder
- 3 meat exchanges (lean)
- 2 potatoes
- 1 bread exchange
- 1/8 recipe
- 1,000 gr turkey (cooked chopped)
- 130 gr carrots (chopped)
- 130 gr zucchini (sliced)
- 120 ml unsweetened apple juice
- 100 gr celery (sliced)
- 60 gr onion (chopped)