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Using ingredient bread exchange

Peppermint Cake

Peppermint Cake
  • 1 egg
  • 1 fat exchange
  • 1/2 bread exchange
  • 250 gr cake flour
  • 120 ml milk (unflavored)
  • 60 gr baking chocolate
  • 50 gr granulated sugar replacement
  • 45 gr vegetable shorting
  • 60 ml skim milk
  • 9 gr vanilla extract

Polka-dot Brownies

Polka-dot Brownies
  • 115 exchange (optional)
  • 8 baking with nonstick cooking spray (square pan)
  • 8 equal bars
  • 4 eggs
  • 1 1/2 fat exchange
  • 1 brownie
  • 1/2 protein exchange
  • 1/2 bread exchange
  • 110 gr cal (red)
  • 100 gr granulated sugar

Pumpkin Fruitcake

Pumpkin Fruitcake
  • 325 oven
  • 26 grams
  • 5 loaf (pan)
  • 1 fat
  • 1 fruit
  • 1 bread exchange
  • 190 gr wheat flour (whole)
  • 150 gr figs (chopped dried)
  • 120 gr unsw apple
  • 85 gr raisins

Raisin Bars

Raisin Bars
  • 350 oven
  • 14 grams carbohydrate
  • 2 grams
  • 1 egg
  • 1 bread exchange
  • 1/8 recipe
  • 170 gr raisins
  • 130 gr wheat flour (whole)
  • 120 ml unsweetened apple juice
  • 30 ml vegetable oil

Wacky Cupcakes

Wacky Cupcakes
  • 350 about
  • 29 gm
  • 12 muffin tins
  • 2 fat exchange
  • 1 cupcake per servin food exchange per (serving)
  • 1 bread exchange
  • 1/2 full
  • 240 ml water
  • 190 gr cake flour
  • 100 gr sugar

Wild Rice

Wild Rice
  • 15 grams carbohydrate
  • 2 fat
  • 1 green onion
  • 1 garlic clove
  • 1 bread exchange
  • 1/2 recipe
  • 240 ml water
  • 34 gr pine nuts
  • 30 gr wild rice
  • 5 ml vegetable oil

Turkey Chowder

  • 3 meat exchanges (lean)
  • 2 potatoes
  • 1 bread exchange
  • 1/8 recipe
  • 1,000 gr turkey (cooked chopped)
  • 130 gr carrots (chopped)
  • 130 gr zucchini (sliced)
  • 120 ml unsweetened apple juice
  • 100 gr celery (sliced)
  • 60 gr onion (chopped)
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