Using ingredient barley flakes

Cocktail Crunch

• 3 rye flakes
• 3 oat flakes (jumbo)
• 3 barley flakes
• 2 sunflower seeds
• 1 garam marsala
• 1 tumeric
• 75 ml water
• 50 gr peanut kernals
• 45 gr wheat flakes
• 45 ml sesame oil

Muesli

• 1 barley flakes
• 300 gr rolled oats
• 65 gr mixed nuts
• 65 gr mixed fruit (dried)