Using ingredient rye flakes

Cocktail Crunch

• 3 rye flakes
• 3 oat flakes (jumbo)
• 3 barley flakes
• 2 sunflower seeds
• 1 garam marsala
• 1 tumeric
• 75 ml water
• 50 gr peanut kernals
• 45 gr wheat flakes
• 45 ml sesame oil

Oil-free Granola

• 3 oatmeal
• 1 rye flakes
• 1 bran
• 1/2 sunflower seeds
• 1/2 layer on baking dished
• 120 ml honey
• 140 gr apricots (dried)
• 140 gr apples (dried)
• 130 gr wheat flakes
• 120 ml water