Using ingredient cal from fat
Whole-wheat Oatmeal Cookies
- 90 cal
- 30 cal from fat
- 28 mg sod
- 11 car
- 6 mg chol
- 3 fat
- 1 1/2 onto prepared cookie shee bake (inches apart)
- 1 egg
- 1 pro
- 160 gr quick oats (uncooked)
Mediterranean Pasta
- 940 mg sod
- 419 cal
- 71 mg chol
- 47 car
- 35 pro
- 23 cal from fat
- 11 fat
- 1/2 by
- 85 gr vermicelli
- 14 gr ripe pitted olives