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Using ingredient cal from fat

Whole-wheat Oatmeal Cookies

  • 90 cal
  • 30 cal from fat
  • 28 mg sod
  • 11 car
  • 6 mg chol
  • 3 fat
  • 1 1/2 onto prepared cookie shee bake (inches apart)
  • 1 egg
  • 1 pro
  • 160 gr quick oats (uncooked)

Mediterranean Pasta

Mediterranean Pasta
  • 940 mg sod
  • 419 cal
  • 71 mg chol
  • 47 car
  • 35 pro
  • 23 cal from fat
  • 11 fat
  • 1/2 by
  • 85 gr vermicelli
  • 14 gr ripe pitted olives
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