Using ingredient mg sod

Anasazi Bean Soup

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)

Apple-kuchen

• 148 cal
• 71 mg sod
• 26 mg chol with butter
• 23 car
• 20 apple
• 15 mg chol with margarine
• 7 baking (pan)
• 6 fat
• 2 pro
• 1 stick

Autumn Breakfast Squash Soup

• 342 mg sod
• 202 cal
• 112 mg calcium
• 31 carb
• 9 fat
• 4 prot
• 1 miso (white)
• mg chol
• 450 gr butternut squash (diced)
• 180 ml water

Banana-pineapple Kabobs

• 139 cal
• 33 carb
• 6 mg sod
• 4 bananas
• 2 fiber
• 1 vanilla bean (whole)
• 3/4 pro
• 1/2 pineapple
• 3/8 fat
• chol

Berry Almond Bundt Cake

• 229 cal
• 217 mg sod
• 66 mg calcium
• 47 carb
• 4 fat
• 3 prot
• 2 cranberries (dried)
• 2 eggs
• mg chol
• 325 gr brown sugar

Cranberry Upside

• 130 mg sod
• 112 cal
• 24 muffins per muffin
• 24 carb
• 20 mg calcium
• 2 prot
• 2 eggs
• 3/4 fat
• 5/8 full with batter
• mg chol

Cream Of Sweet Potato Soup

• 154 mg sod
• 84 cal
• 46 mg calcium
• 15 carb
• 3 sweet potatoes
• 3 prot
• 1 fat
• 1/2 broth in a blender
• mg chol
• 475 ml vegetable broth

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Golden Millet Porridge

• 156 mg sod
• 122 cal
• 27 carb
• 21 mg calcium
• 4 prot
• 1 1/2 millet
• 1 fat
• mg chol
• 1,200 ml water
• 140 gr sweet vegetables (diced)

Grilled Angel Food Cake With Nectarines & Blu

• 284 cal
• 175 mg sod
• 63 carb
• 6 ripe nectarines
• 6 pro
• 5 fiber
• 1 lemon juice
• 1 blueberries (fresh)
• 3/4 fat
• 1/2 lemon

Herbed Beef And Vegetable Stew

• 968 mg sod
• 136 mg chol
• 51 pr o
• 17 fat
• 14 car
• 5 dutch oven over high heat until it
• 4 ribs celery (diced)
• 4 times
• 3 batches
• 1 1/2 long bay leaves

Kasha Soup

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 950 ml water

Lacy Oatmeal Cookies

• 56 cal
• 25 mg sod
• 21 b heat oven
• 6 mg chol
• 4 fat
• 4 carb
• 3 on prepared cookie sheet (inches apart)
• 3/4 fa
• 3/8 starch
• pro

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mom's Southern Pecan Pie

• 211 cal
• 82 mg chol this recipe was posted by sherry eckert on p idgddf
• 69 mg sod
• 28 carb
• 24 pecan prepare pastry (halves)
• 9 pie (pan)
• 9 fat
• 3 eggs
• 3 protein
• 2 fat exchanges

Orange Shortbread

• 350 degree
• 131 cal
• 78 mg sod
• 30 mins
• 21 mg chol with butter
• 15 car
• 9 baking (square pan)
• 8 1/2 fat
• 2 b grease
• 1 tblsp granulated suga

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat

Roasted Tomato Soup

• 216 mg sod
• 90 cal
• 16 carb
• 4 prot
• 2 onions
• 2 fat
• 1 garlic clove (minced)
• 1 salt and pepper
• mg chol
• 700 ml vegetable stock

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce