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Using ingredient carrots scrubbed

Fabulous Chick

  • 3 carrots scrubbed
  • 2 garlic mincd (cloves)
  • 1 onion (chopped)
  • 1 sweet potato (sliced)
  • 1 salt and pepper
  • 1 remove from heat
  • 950 ml lowfat chicken broth
  • 375 gr chickpeas (cooked)
  • 10 ml water to prevent the onions from burnin
  • 7 ml olive oil

Light Vegetable Broth

  • 10 peppercorns
  • 6 carrots scrubbed
  • 6 garlic (cloves crushed)
  • 2 potatoes scrubbed
  • 2 onions (chopped)
  • 2 bay leaves
  • 1 leek
  • 6,200 ml water
  • 475 ml wine (white)
  • 80 gr mushrooms (cleaned)
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