Name: Party Coffee Cake
Ingredients: some crusty breads; 7 ml olive oil; 1 onion; 2 garlic mincd; 3 carrots scrubbed; 1 sweet potato; 375 gr chickpeas; 950 ml lowfat chicken broth; 1 salt and pepper; 10 ml water to prevent the onions from burnin; 1 remove from heat

Fabulous Chick

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pea Soup

Chicken

Soup, Bread, Chicken, Onion, Garlic, Sweet, Potato, Juice, Salad

Ingredients

3 carrots scrubbed
2 garlic mincd (cloves)
1 onion (chopped)
1 sweet potato (sliced)
1 salt and pepper
1 remove from heat
950 ml lowfat chicken broth
375 gr chickpeas (cooked)
10 ml water to prevent the onions from burnin
7 ml olive oil
some crusty breads

times recipe

cups. Per cup: 148 cals; 3.5 g fat (2.2%). Exchange values: 1 vegetable; 1- half bread; half fat. Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat Eating for the Busy Family. (1996) by Virginia N. White (Chronimed Publishing).

Fabulous Chick

pea Soup

Chicken

Ingredients

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