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Using ingredient fruit exchanges

Baked Oatmeal

Baked Oatmeal
  • 2 starch
  • 1 1/2 oatmeal
  • 1 banana
  • 1 milk exchanges
  • 1 fat exchanges
  • 1 fruit exchanges
  • 350 ml water (hot)
  • 60 gr milk powder
  • 32 gr coconut
  • 22 gr raisins

Eight Great Peanut Butter Sandwishes

  • 513 pro
  • 163 gm
  • 8 1/2 meats exchanges
  • 7 fats exchanges
  • 5 th sandwish
  • 4 th sandwich
  • 3 rd sandwish
  • 3 meat exhanges
  • 3 sandwish
  • 2 nd sandwish
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