Using ingredient milk powder
Baked Oatmeal
- 2 starch
- 1 1/2 oatmeal
- 1 banana
- 1 milk exchanges
- 1 fat exchanges
- 1 fruit exchanges
- 350 ml water (hot)
- 60 gr milk powder
- 32 gr coconut
- 22 gr raisins
Peanut Butter Amaranth Logs
- 3/4 am amaranth
- 3/8 am sunflower seeds
- 240 ml am creamy peanut butter
- 120 gr am sesame tahini
- 80 ml honey
- 80 gr milk powder
- 65 gr am wheat bran
- 60 gr coconut
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Steamed Green Pear Cake Decorated With Water Caltrop
- 90 1/2 lard
- 90 sesame seed
- 40 twiglets
- 150 ml spinach juice
- 110 gr syrup
- 65 gr sugar
- 60 gr wheat starch
- 50 gr flour (plain)
- 45 gr peanut butter
- 20 gr glutinous flour