Ingredients
- 2 starch
- 1 1/2 oatmeal
- 1 banana
- 1 milk exchanges
- 1 fat exchanges
- 1 fruit exchanges
- 350 ml water (hot)
- 60 gr milk powder
- 32 gr coconut
- 22 gr raisins
PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + -20ºC RUIT EXCHANGE + -20ºC AT EXCHANGE.
