Using ingredient of

Italian-style Beans And Pasta

• 6 of (cloves chopped)
• 4 heaping
• 3 ca ns of water
• 2 cans (diced cooked)
• 2 carrots
• 2 onions
• 2 stalks celery
• 110 gr pasta
• 1 gr pepper flakes (red)
• 2 slices carrots

Okra And Tomatoes Over Grits

• 10 of (cloves finely)
• 3 bay leaves
• 1 onion (yellow)
• 1 vegetarian worcestershire
• 2 gr dry oregano
• 1 gr cayenne pepper
• 1 gr dry thyme