Using ingredient ozs spaghetti

Monterey Spaghetti Casserole

• 4 ozs spaghetti (cooked)
• 1 egg whipped (white)
• 375 gr mixed vegetables (frozen thawed)
• 240 ml fat-free sour cream
• 120 gr low fat monterey jack cheese (grated)
• 20 gr fat-free parmesan cheese
• 1 gr garlic powder