Using ingredient fat-free parmesan cheese

Ground Meat Pizza

• 8 ozs no-salt-added tomato sauce
• 7 1/2 ozs refrigerated biscuits
• 1 pizza seasoning
• 1/4 italian seasoning
• 85 gr mushrooms (sliced)
• 70 gr chicken breast (ground)
• 55 gr fat-free mozzarella cheese (grated)
• 28 gr fat-free cheddar cheese (grated)
• 16 gr onions (chopped)
• 10 gr fat-free parmesan cheese

Monterey Spaghetti Casserole

• 4 ozs spaghetti (cooked)
• 1 egg whipped (white)
• 375 gr mixed vegetables (frozen thawed)
• 240 ml fat-free sour cream
• 120 gr low fat monterey jack cheese (grated)
• 20 gr fat-free parmesan cheese
• 1 gr garlic powder

Parmesan Bread Sticks

• 1 bread dough see note (frozen)
• 60 gr egg whites
• 20 gr fat-free parmesan cheese
• 10 gr garlic powder

Pasta With A Carrot Basil Sauce And Pine Nuts Or Navy Beans

• 12 basil leaves approximate (fresh)
• 3 carrots juice only
• 2 dry (pan roasted)
• 130 gr beans (cooked white)
• 120 ml juice
• 50 gr angel hair pasta (cooked)
• 18 gr pine nuts
• 18 gr garlic croutons (optional)
• 10 gr fat-free parmesan cheese (grated)
• 2 ml extra-virgin olive oil

Pasta With Black Beans And Spinach

• 1 fat-free parmesan cheese
• 750 ml pasta sauce
• 475 gr black beans
• 130 gr angel hair pasta up
• 38 gr spinach (frozen chopped)

Ratatouille Pie

• 1 onion in (cut)
• 1 green bell pepper (chopped)
• 1 clove garlic (minced)
• 240 ml tomato sauce italian style
• 32 gr pitted black olives (sliced)
• 14 gr seasoned bread crumbs dry
• 10 gr fat-free parmesan cheese (grated)
• 5 ml olive oil
• 1 gr oregano (dried)
• 1 gr pepper

Rice Crust Pizza With Polish Sausage

• 8 ozs fat free mozzarella cheese (grated)
• 2 egg whites whipped
• 1 fleischmanns fat free spread
• 350 ml homemade italian sauce
• 270 gr low fat polish sausage (sliced)
• 240 gr long rice (grain uncooked)
• 85 gr mushrooms (sliced)
• 20 gr fat-free parmesan cheese

Savory Meat Filled Manicotti

• 14 pcs manicotti pasta (uncooked)
• 4 egg whites (slightly beaten)
• 425 ml homemade spaghetti sauce
• 270 gr chicken breast (ground)
• 220 gr fat-free mozzarella cheese (grated)
• 90 gr onions (chopped)
• 28 gr bread crumbs (white)
• 20 gr fat-free parmesan cheese
• 2 ml olive oil
• 1 gr oregano

Tuna Pasta Alfredo With Vegetables

• 2 cans tuna in water (white)
• 1 milk
• 1 bay leaf
• 1/2 recipe linguine
• 240 ml chicken broth
• 130 gr broccoli (frozen)
• 16 gr flour
• 14 gr margarine
• 10 gr fat-free parmesan cheese
• 4 gr garlic (minced)

Tuna Pesto& Pasta

• 6 1/8 ozs tuna in water (drained)
• 4 pesto
• 325 gr peas (frozen thawed)
• 325 gr twist pasta (cooked)
• 60 ml fat-free mayonnaise
• 20 gr fat-free parmesan cheese

Tuna Stuffed Pasta Shells

• 24 pcs pasta shells (jumbo cooked)
• 12 ozs tuna in water (drained)
• 120 gr fat-free cottage cheese
• 120 ml fat-free yogurt (plain)
• 60 gr onions (chopped)
• 10 gr fat-free parmesan cheese
• 5 ml lemon juice
• 2 gr parsley
• 1 gr dill weed
• 1 gr garlic powder

Two-cheese Fettuccine Primavera

• 2 glass measure
• 1 eggless variety
• 425 ml skim milk
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr non-fat mozzarella (grated)
• 100 gr fettuccine pasta
• 16 gr flour
• 14 gr liquid butter buds
• 10 gr fat-free parmesan cheese