Using ingredient potatoes see note

Chilled Garbanzo And Potato Salad With Onion And Garlic

• 4 garlic (cloves minced)
• 3 italian tomatoes (plum)
• 1/2 onion (red minced)
• 575 gr potatoes see note (red)
• 500 gr garbanzo beans
• 120 ml water
• 30 ml wine vinegar (red)
• 16 gr spinach see (fresh)
• 16 ml extra-virgin olive oil
• 2 gr parsley (fresh minced)

Low-calorie French Fries

• 3 sprays vegetable cooking spray
• 2 potatoes see note
• 2 unpeeled
• 1 paprika salt pepper celery salt (optional)

Potato Soup With Onions And Cheddar

• 6 skinned varieties such as maine (thin)
• 1 clove garlic (finely minced)
• 1 salt
• 850 gr beef
• 575 gr potatoes see note
• 240 gr pearl onions (peeled)
• 120 ml milk (optional)
• 110 gr sharp cheddar cheese (grated)
• 28 gr butter
• 14 gr parsley divided (finely minced fresh)