Using ingredient extra-virgin olive oil

'mediterranean' Bean Soup

• 2 carrots (peeled)
• 1 onion coarsely (chopped)
• 1 garlic clove (crushed)
• 1 bay leaves
• 2,800 ml stockpot
• 1,900 ml boiling water
• 525 gr beans soaked (dried)
• 400 gr beans
• 16 ml extra-virgin olive oil
• 7 gr italian parsley

Alaskan Spot Prawns With Cannellini Beans

• 5 roma tomatoes (peeled)
• 3 garlic (cloves chopped)
• 1 carrot
• 1 rib celery
• 1 onion in (cut)
• 1 extra-virgin olive oil
• 1 salt pepper
• 260 gr cannellini beans (dried)
• 2 gr rosemary (freshly chopped)
• 2 gr parsley (freshly chopped)

Asparagus Soup

• 4 eggs
• 2 garlic (cloves)
• 1 salt and pepper
• 700 gr asparagus
• 950 ml chicken broth
• 40 gr parmesan (freshly grated)
• 30 ml extra-virgin olive oil
• 6 slices italian bread (sliced)

Avocado & Mozarella Cheese Stuffed Tomatoes

• 6 mozarella
• 5 garlic (cloves)
• 4 tomatoes
• 2 avocados
• 60 ml extra-virgin olive oil
• 30 ml balsamic vinegar
• 30 ml wine (white)
• 5 ml dijon mustard
• 2 gr basil

Baked Asparagus

• 525 gr asparagus spears (fresh)
• 60 ml extra-virgin olive oil
• 3 gr parsley (fresh)
• 3 slices garlic thinly (cloves sliced)

Baked Garlic Soup With Herb Toast

• 1 head garlic
• 1 sprig rosemary (fresh)
• 1 clove garlic once (cut)
• 1/2 loaf bread see note
• 700 ml vegetable broth
• 40 gr parmesan cheese (grated)
• 16 ml balsamic vinegar
• 16 ml extra-virgin olive oil
• 8 gr garlic chives (minced)
• some herb toast

Basic Focaccia

• 1 sponge
• 400 gr unbleached all-purpose flour
• 350 ml warm water
• 95 gr unbleach all purpose flour
• 75 ml extra-virgin olive oil
• 8 gr dry yeast (active)
• 6 gr sea salt
• 3 gr coarse sea salt

Blackeye Beans With Wild Rice And Herbs

• 2 above the beans (inches)
• 1 tomato (diced)
• 1 green bell pepper (diced)
• 1 herbs for dressing (fresh garnish)
• 500 gr blackeye beans
• 150 gr kernel corn (whole)
• 120 gr wild rice (cooked)
• 120 gr rice (cooked white)
• 45 ml extra-virgin olive oil
• 30 ml wine vinegar (white)

Broccoli

• 170 gr broccoli
• 120 ml water
• 60 ml extra-virgin olive oil
• 30 ml lime juice (fresh)
• 16 gr spinach (fresh)
• 10 gr coconut (grated)
• 2 gr cumin seeds (whole)
• 1 gr pepper flakes (crushed red)
• 1 gr salt
• 1 gr black pepper

Bruschetta With Tomato, Basil, And Mozzarella Relish

• 2 garlic (cloves)
• 300 gr ripe tomatoes (plum)
• 55 gr mozzarella (fresh)
• 30 ml extra-virgin olive oil
• 6 gr basil (finely chopped fresh)
• 2 gr italian (finely chopped)
• 1 gr salt
• 1 gr coarse black pepper

Cabbage & Bok Choy With Basil

• 1 bunch basil
• 1/2 stick acan
• 1/2 bok choy
• 350 gr green cabbage
• 16 ml extra-virgin olive oil

Cabbage Soup With White Beans And Noodles

• 1 cider vinegar if desired
• 1,100 ml water (hot)
• 450 gr navy beans (drained)
• 400 gr green cabbage (chopped)
• 60 gr onion (chopped)
• 28 gr egg noodles (uncooked)
• 6 gr chicken boullion (cubes)
• 5 ml extra-virgin olive oil
• 1 gr salt
• 4 slices low-sodium bacon

Chicken Scaloppine With Oregano

• 6 chicken breast (skinless boneless halves)
• 120 ml dry wine (white)
• 30 ml extra-virgin olive oil
• 24 gr all purpose flour
• 8 gr butter (unsalted)
• 3 gr oregano (dried)

Chicken Yellow Rice

• 2 chicken breasts (whole)
• 700 ml water
• 120 gr rice (raw)
• 90 gr broccoli (chopped)
• 5 ml extra-virgin olive oil
• 1 gr saffron threads

Chilled Broccoli Soup With Porcini And

• 1 ricotta toasts
• 1 ricotta salata
• 3/4 ga chicken stock
• 350 gr broccoli
• 30 ml olive oil
• 22 gr porcini mushrooms (fresh)
• 5 ml extra-virgin olive oil
• 4 slices tuscan bread (thin)
• some pepper to

Chilled Cucumber Soup

• 1997 time-life books
• 6 dill sprigs for (garnish)
• 2 garlic (cloves minced)
• 1 english cucumber (peeled)
• 1 with skin for (garnish)
• 1 lemon juice salt (fresh)
• 1 notes cucumbers are to asia (native)
• 700 ml yogurt (plain)
• 475 ml milk
• 45 ml wine vinegar (white)

Chilled Garbanzo And Potato Salad With Onion And Garlic

• 4 garlic (cloves minced)
• 3 italian tomatoes (plum)
• 1/2 onion (red minced)
• 575 gr potatoes see note (red)
• 500 gr garbanzo beans
• 120 ml water
• 30 ml wine vinegar (red)
• 16 gr spinach see (fresh)
• 16 ml extra-virgin olive oil
• 2 gr parsley (fresh minced)