Using ingredient rockfish fillets

Coconut Rockfish

• 17 broiler
• 6 portions
• 1,300 gr over heat (pan)
• 850 gr corn kernels (frozen)
• 325 gr rockfish fillets
• 140 gr bell pepper (minced red)
• 90 gr green onions (sliced)
• 40 gr sweetened coconut (shredded)
• 38 ml olive oil
• 30 ml water

Honey-mustard Broiled Rockfish

• 280 gr rockfish fillets
• 36 gr panko bread crumbs
• 16 ml lime juice
• 16 ml mayonnaise (light)
• 10 ml honey
• 10 ml dijon mustard
• 9 gr margarine
• 2 gr dill (dried)
• 1 gr salt