Using ingredient over heat

Basic Cream Soup

• 2 miso
• 2 vegetable bouillon (cubes)
• 1 onion
• 1 celery stalk
• 1 garlic clove
• 1 cauliflower asparagus broccoli any other vegetable (pieces)
• 1 over heat
• 550 gr vegetable
• 120 ml broth in a blender
• 16 ml olive oil

Coconut Rockfish

• 17 broiler
• 6 portions
• 1,300 gr over heat (pan)
• 850 gr corn kernels (frozen)
• 325 gr rockfish fillets
• 140 gr bell pepper (minced red)
• 90 gr green onions (sliced)
• 40 gr sweetened coconut (shredded)
• 38 ml olive oil
• 30 ml water

Family Casserole

• 8 peppercorns
• 5 russet potatoes
• 2 garlic clove
• 1 tamari
• 1 instant gravy mix
• 1 vegetable bouillon cube
• 1 over heat
• 1 bunch parsley
• 1 miso (light)
• 1 bay leaf