Using ingredient scallions with tops
Sunflower Seed Soup From Loren Martin
- 2 shelled sunflower seeds
- 2 pkg chicken broth
- 1,400 ml water
- 3 gr salt
- 3 slices scallions with tops
No Crust Crab
- 4 eggs (beaten)
- 2 scallions with tops (chopped)
- 240 ml evaporated skim milk
- 130 gr zucchini (sliced)
- 95 gr crab (fresh frozen)
- 85 gr mushrooms (sliced)
- 55 gr low-fat cheddar cheese (shredded)
- 1 ml dry mustard
- 1 gr pepper (red)
- 1 gr paprika