Using ingredient low-fat cheddar cheese
Mushroom Tart
- 9 pie shell
- 240 gr soft tofu
- 180 ml nonfat yogurt (plain)
- 170 gr mushrooms (sliced)
- 60 ml dry wine (white)
- 32 gr carrots (grated)
- 32 gr low-fat swiss cheese (grated)
- 28 gr low-fat cheddar cheese (grated)
- 24 gr onion (minced)
- 22 gr broccoli (minced)
No Fuss Tuna Quiche
- 9 deep-dish pastry shell
- 8 spears broccoli
- 6 1/2 tuna
- 3 eggs
- 2 from center comes out clean
- 350 ml low-fat milk
- 55 gr low-fat cheddar cheese
- 40 gr green onions
- 8 gr pimiento
- 1 gr basil (dried)
Mighty Mexican Pizza
- 1 loaf bread dough (frozen white thawed)
- 120 ml taco sauce
- 120 gr seeded tomatoes (chopped)
- 110 gr exta beef (lean ground)
- 55 gr low-fat cheddar cheese (shredded)
- 45 ml nonfat sour cream (optional)
- 20 gr leaf lettuce (shredded)
- 16 gr onion (chopped)
- 16 gr green onions (sliced)
- 8 gr cornmeal
No Crust Crab
- 4 eggs (beaten)
- 2 scallions with tops (chopped)
- 240 ml evaporated skim milk
- 130 gr zucchini (sliced)
- 95 gr crab (fresh frozen)
- 85 gr mushrooms (sliced)
- 55 gr low-fat cheddar cheese (shredded)
- 1 ml dry mustard
- 1 gr pepper (red)
- 1 gr paprika