Using ingredient spears broccoli

No Fuss Tuna Quiche

• 9 deep-dish pastry shell
• 8 spears broccoli
• 6 1/2 tuna
• 3 eggs
• 2 from center comes out clean
• 350 ml low-fat milk
• 55 gr low-fat cheddar cheese
• 40 gr green onions
• 8 gr pimiento
• 1 gr basil (dried)

Turkey Divan

• 2 turkey (diced)
• 240 ml cream
• 55 gr butter
• 40 gr parmesan cheese
• 16 gr flour
• 1 gr mixed vegetable seasoning
• 4 slices spears broccoli