Using ingredient deep-dish pastry shell

No Fuss Tuna Quiche

• 9 deep-dish pastry shell
• 8 spears broccoli
• 6 1/2 tuna
• 3 eggs
• 2 from center comes out clean
• 350 ml low-fat milk
• 55 gr low-fat cheddar cheese
• 40 gr green onions
• 8 gr pimiento
• 1 gr basil (dried)

Tostada Quiche

• 3 eggs (slightly beaten)
• 2 avocados
• 2 tomato (chopped)
• 1 taco seasoning up
• 1 lettuce corn chips tomato (shredded chopped)
• 1 deep-dish pastry shell
• 1 clove garlic
• 1/2 salt and pepper
• 230 gr beef (ground)
• 170 gr cheddar cheese (shredded)

Tostado Quiche

• 3 eggs (slightly beaten)
• 2 avocados (peeled)
• 1 deep-dish pastry shell (frozen)
• 1 garlic clove (minced)
• 1 tomato (peeled)
• 1 corn chips tomatoes lettuce (chopped shredded)
• 230 gr beef (ground)
• 170 gr cheddar cheese (shredded)
• 45 ml lemon juice
• 30 gr onion (chopped)