Using ingredient twist pasta

Easy Chicken& Pasta

• 10 3/4 ozs low-fat cream of mushroom soup
• 375 gr mixed vegetables (frozen thawed)
• 270 gr chicken breast (ground)
• 120 ml water
• 110 gr twist pasta (cooked)
• 60 gr onions (chopped)
• 2 ml olive oil

Tuna Pesto& Pasta

• 6 1/8 ozs tuna in water (drained)
• 4 pesto
• 325 gr peas (frozen thawed)
• 325 gr twist pasta (cooked)
• 60 ml fat-free mayonnaise
• 20 gr fat-free parmesan cheese