Using ingredient ozs low-fat cream of mushroom soup

Cheesy Tuna& Noodles

• 10 3/4 ozs low-fat cream of mushroom soup
• 8 3/8 ozs chicken flavor ramen noodle soup
• 6 ozs tuna in water (drained)
• 1 clove garlic (minced)
• 500 gr mixed vegetables (frozen thawed)
• 180 ml skim milk
• 170 gr fat-free mozzarella cheese (grated)
• 2 ml olive oil
• 1 gr black pepper

Chicken Mac Casserole

• 10 3/4 ozs low-fat cream of mushroom soup
• 375 gr mixed vegetables (frozen thawed)
• 280 gr chicken breast without skin (halves cooked)
• 240 ml fat-free sour cream
• 170 gr fat-free cheddar cheese (grated)
• 160 gr elbow macaroni (cooked)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 1 gr garlic powder
• 6 slices low fat bacon (cooked)

Classic Hamburger Casserole

• 10 3/4 ozs low-fat cream of mushroom soup
• 1 turkey breast (ground cooked)
• 400 gr mixed vegetables (frozen thawed)
• 300 gr mashed potatoes
• 110 gr fat-free cheddar cheese (grated)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 60 ml water
• 3 gr salt
• 1 gr black pepper

Easy Chicken& Pasta

• 10 3/4 ozs low-fat cream of mushroom soup
• 375 gr mixed vegetables (frozen thawed)
• 270 gr chicken breast (ground)
• 120 ml water
• 110 gr twist pasta (cooked)
• 60 gr onions (chopped)
• 2 ml olive oil

Lattice Top Turkey

• 10 3/4 ozs low-fat cream of mushroom soup
• 1 baking mix
• 1 egg whipped (white)
• 500 gr mixed vegetables (frozen thawed)
• 200 gr turkey meat (light)
• 120 ml skim milk at room temperature
• 110 gr fat-free cheddar cheese (grated)
• 1 gr salt

Tuna Lasagna Bundles

• 12 ozs tuna in water (drained)
• 10 3/4 ozs low-fat cream of mushroom soup
• 6 lasagna noodles (cooked)
• 1 egg (white)
• 375 gr mixed vegetables (frozen thawed)
• 120 ml skim milk
• 110 gr fat-free cheddar cheese (grated)
• 28 gr bread crumbs (white)
• 1 gr salt