Using ingredient ozs tuna in water

Cheesy Tuna& Noodles

• 10 3/4 ozs low-fat cream of mushroom soup
• 8 3/8 ozs chicken flavor ramen noodle soup
• 6 ozs tuna in water (drained)
• 1 clove garlic (minced)
• 500 gr mixed vegetables (frozen thawed)
• 180 ml skim milk
• 170 gr fat-free mozzarella cheese (grated)
• 2 ml olive oil
• 1 gr black pepper

Tuna Lasagna Bundles

• 12 ozs tuna in water (drained)
• 10 3/4 ozs low-fat cream of mushroom soup
• 6 lasagna noodles (cooked)
• 1 egg (white)
• 375 gr mixed vegetables (frozen thawed)
• 120 ml skim milk
• 110 gr fat-free cheddar cheese (grated)
• 28 gr bread crumbs (white)
• 1 gr salt

Tuna Pesto& Pasta

• 6 1/8 ozs tuna in water (drained)
• 4 pesto
• 325 gr peas (frozen thawed)
• 325 gr twist pasta (cooked)
• 60 ml fat-free mayonnaise
• 20 gr fat-free parmesan cheese

Tuna Stuffed Pasta Shells

• 24 pcs pasta shells (jumbo cooked)
• 12 ozs tuna in water (drained)
• 120 gr fat-free cottage cheese
• 120 ml fat-free yogurt (plain)
• 60 gr onions (chopped)
• 10 gr fat-free parmesan cheese
• 5 ml lemon juice
• 2 gr parsley
• 1 gr dill weed
• 1 gr garlic powder