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Using ingredient ozs tuna in water

Cheesy Tuna& Noodles

Cheesy Tuna& Noodles
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 8 3/8 ozs chicken flavor ramen noodle soup
  • 6 ozs tuna in water (drained)
  • 1 clove garlic (minced)
  • 500 gr mixed vegetables (frozen thawed)
  • 180 ml skim milk
  • 170 gr fat-free mozzarella cheese (grated)
  • 2 ml olive oil
  • 1 gr black pepper

Tuna Lasagna Bundles

Tuna Lasagna Bundles
  • 12 ozs tuna in water (drained)
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 6 lasagna noodles (cooked)
  • 1 egg (white)
  • 375 gr mixed vegetables (frozen thawed)
  • 120 ml skim milk
  • 110 gr fat-free cheddar cheese (grated)
  • 28 gr bread crumbs (white)
  • 1 gr salt

Tuna Pesto& Pasta

Tuna Pesto& Pasta
  • 6 1/8 ozs tuna in water (drained)
  • 4 pesto
  • 325 gr peas (frozen thawed)
  • 325 gr twist pasta (cooked)
  • 60 ml fat-free mayonnaise
  • 20 gr fat-free parmesan cheese

Tuna Stuffed Pasta Shells

Tuna Stuffed Pasta Shells
  • 24 pcs pasta shells (jumbo cooked)
  • 12 ozs tuna in water (drained)
  • 120 gr fat-free cottage cheese
  • 120 ml fat-free yogurt (plain)
  • 60 gr onions (chopped)
  • 10 gr fat-free parmesan cheese
  • 5 ml lemon juice
  • 2 gr parsley
  • 1 gr dill weed
  • 1 gr garlic powder

Macaroni With Beans& Tuna

  • 16 ozs dark kidney beans (red)
  • 12 ozs tuna in water (drained)
  • 200 gr elbow macaroni (cooked)
  • 120 gr swiss cheese (shredded)
  • 60 gr onions (chopped)
  • 30 ml vinegar (white)
  • 7 gr parsley
  • 3 gr salt
  • 1 gr black pepper
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