Using ingredient wheat roll

Baked Squash Casserole

• 5 squash (yellow)
• 1 salt
• 75 gr brown sugar
• 65 gr green pepper
• 16 gr ener egg replacer
• 4 gr onion
• 1 gr wheat roll (light whole)

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)