Ingredients

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)
• 1,300 gr cherry tomatoes
• 600 gr black beans (canned)
• 525 ml vegetable stock
• 150 gr long rice (grain)
• 12 gr butter
• 10 ml vegetable oil
• 2 gr thyme (dried)
• 1 ml pepper sauce (hot)
• 1 gr allspice (ground)