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Using ingredient wing-ettes

Jambalaya I

  • 5 bay leaves
  • 3 onion (yellow)
  • 2 bell peppers
  • 1 head garlic
  • 1 bunch basil (fresh)
  • 1 bunch oregano (fresh)
  • 1 wing-ettes
  • 525 gr chicken (boneless)
  • 525 gr andouille sausage
  • 300 gr sun tomatoes (dried)

Jambalaya1

  • 957 mg sodium
  • 350 oven for about
  • 214 mg cholesterol
  • 57 protein
  • 24 fat
  • 21 carbohydrate
  • 6 saturated
  • 5 fiber
  • 5 bay leaves
  • 3 onion (yellow)
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