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Using ingredient wing-ettes
Jambalaya I
5
bay leaves
3
onion (yellow)
2
bell peppers
1
head garlic
1
bunch basil (fresh)
1
bunch oregano (fresh)
1
wing-ettes
525
gr
chicken (boneless)
525
gr
andouille sausage
300
gr
sun tomatoes (dried)
Jambalaya1
957
mg sodium
350
oven for about
214
mg cholesterol
57
protein
24
fat
21
carbohydrate
6
saturated
5
fiber
5
bay leaves
3
onion (yellow)