Using ingredient with cooking spray

Enchilada Casserole

• 350 degree oven
• 13 with cooking spray (pan)
• 8 pans
• 3 filling in tortilla
• 1 onion several of garlic (cloves)
• 525 gr black beans
• 300 gr tomatoes (crushed)
• 130 gr wheat couscous (whole)
• 1 package chilis
• 1/2 packages wave lowfat firm tofu (white)

Fat-free Chocolate Cake

• 350 de oven
• 9 with cooking spray (square pan)
• 3 egg whites
• 1 confectioners sugar
• 250 gr sugar
• 240 ml water
• 170 gr corn syrup
• 160 gr flour
• 45 gr unsweetened cocoa
• 32 gr cornstarch