Using ingredient wheat couscous

Couscous With Lentils Tomatoes & Basil

• 8 with a little picante sauce stirred in
• 2 sauteing liquid
• 1 onion
• 1 brown lentils
• 1 bay leaf
• 1 tomato
• 350 ml water
• 240 ml vegetable-cocktail juice
• 130 gr wheat couscous (whole)
• 18 gr basil (chopped fresh)

Couscous With Lentils, Tomatoes And Basil

• 8 with a little picante sauce stirred in
• 2 sauteing liquid
• 1 onion
• 1 brown lentils
• 1 bay leaf
• 1 tomato
• 350 ml water
• 240 ml vegetable-cocktail juice
• 130 gr wheat couscous (whole)
• 18 gr basil (chopped fresh)

Enchilada Casserole

• 350 degree oven
• 13 with cooking spray (pan)
• 8 pans
• 3 filling in tortilla
• 1 onion several of garlic (cloves)
• 525 gr black beans
• 300 gr tomatoes (crushed)
• 130 gr wheat couscous (whole)
• 1 package chilis
• 1/2 packages wave lowfat firm tofu (white)

Lindsay Wagner's Couscous With Tomato

• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 240 gr wheat couscous (whole)
• 240 ml water
• 7 gr parsley (finely chopped fresh)
• 5 ml pressed olive oil (cold)
• 1 gr salt
• 1 gr pepper
• 1 gr paprika

Tangine Of Moroccan Vegetables With Couscous

• 4 carrots
• 2 zuchinni
• 2 garlic (cloves)
• 1 chunks
• 1 butternut squash
• 1 bell pepper (red)
• 700 ml water
• 280 gr tomatoes (canned)
• 260 gr garbanzo beans (cooked)
• 190 gr wheat couscous (whole)