Ingredients
- 350 degree oven
- 13 with cooking spray (pan)
- 8 pans
- 3 filling in tortilla
- 1 onion several of garlic (cloves)
- 525 gr black beans
- 300 gr tomatoes (crushed)
- 130 gr wheat couscous (whole)
- 1 package chilis
- 1/2 packages wave lowfat firm tofu (white)
- some simmer while you mess with the rest of the ingredients
- some sauce in the bottom
enchiladas, leaving my pan pristine. This is the way I always make lasagna too; one pan with fatty stuff added to the vlf recipe for him and the vlf version for me. Anyway, I loved my enchiladas, and he gave his an 8 out of 10.
