Ingredients
- 1 1/4 oat bran cereal
- 1 egg
- 3/4 unsweetened applesause
- 1/2 c honey
- 1 c wheat flour (whole)
- 1/2 c vegetable oil
- 1/4 c walnuts
- 2 ts cinnamon (ground)
- 1 ts baking powder
- 1 ts pure vanilla extract
- 3/4 ts baking soda
- 1/2 ts salt
Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium diets: Omit salt.
