Ingredients
- 1 1/4 oat bran cereal
- 1 egg
- 3/4 unsweetened applesause
- 120 ml honey
- 130 gr wheat flour (whole)
- 120 ml vegetable oil
- 30 gr walnuts
- 5 gr cinnamon (ground)
- 5 gr baking powder
- 4 gr pure vanilla extract
- 3 gr baking soda
- 1 gr salt
Preheat oven to 375. Coat dozen medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + -20ºC AT EXCHANGE + half FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium diets: Omit salt.
