Ingredients

• 4 green bell peppers
• 1 onion
• 1 garlic clove
• 1 bay leaf
• 1 thyme sprig
• 1 parsley sprig
• 1/2 tomato juice
• 3/4 pt tomato juice
• 2 oz brown rice
• 2 tb oil
• some tops from the peppers to form lids