Ingredients
- 2 egg (white)
- 3/4 skim milk
- 3/4 cranberries
- 1/2 c honey
- 1 c unbleached flour (white)
- 3/4 c blue cornmeal (finely ground)
- 3/8 c canola oil
- 2 ts baking powder
- 1 ts baking soda
Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes clean, about 18-20 min. Makes 10 muffins (I got 11). Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211mg sodium, 1g fiber.
