Ingredients
- 2 egg (white)
- 3/4 skim milk
- 3/4 cranberries
- 120 ml honey
- 130 gr unbleached flour (white)
- 90 gr blue cornmeal (finely ground)
- 80 ml canola oil
- 9 gr baking powder
- 3 gr baking soda
Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 0.75 full with batter. Bake until toothpick comes clean, about 18-20 min. Makes 10 muffins (I got 11). Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211mg sodium, 1g fiber.
