Ingredients
- 3 cantaloupes
- 2 blueberries (fresh)
- 1 seedless green grapes
- 2 c cubed cooke chicken
- 1/2 c mayonnaise
- 1 c celery (sliced)
- 1/2 c almonds (sliced)
- 1/4 c sour cream
- 1 tb lemon juice (fresh)
- 1 1/2 ts sugar
- 1 1/2 ts sugar substitute
- 1 1/2 ts lemon peel (grated)
- 1/2 ts ginger (ground)
- 1/4 ts salt
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
