Ingredients
- 3 cantaloupes
- 2 blueberries (fresh)
- 1 seedless green grapes
- 280 gr cubed cooke chicken
- 120 ml mayonnaise
- 100 gr celery (sliced)
- 60 gr almonds (sliced)
- 60 ml sour cream
- 16 ml lemon juice (fresh)
- 6 gr sugar
- 6 gr sugar substitute
- 3 gr lemon peel (grated)
- 1 gr ginger (ground)
- 1 gr salt
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 0.053191489361702
