Ingredients
- 4 egg whites
- 3 oatmeal quick
- 1 1/4 oatmeal (plus)
- 2 c flour wheat (whole)
- 1 c carrots shred
- 1/2 c apple juice
- 1/2 c brown sugar
- 1/4 c corn syrup
- 1/2 c dates (chopped)
- 1/4 c water
- 2 tbsp applesauce
- 4 tsp baking powder
- 2 t water
- 1 t egg replacer
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp ginger (optional)
- 1/4 tsp salt (optional)
Heat oven to 350 deg F.
Spray an 8 x 4 or 9 x 5" loaf pan with nonstick spray.
In a med. bowl, combine dry ingredients except 3 T oats; mix well.
Add liquid ingredients that have been combined in a sm bowl; mix just until moistened.
Fold in carrots. Spread evenly in prepared pan.
Sprinkle with remaining 3 T oatmeal.
Bake 1 hr and 10 min, or until it tests done. Cool 10 min; remove from pan.
Cool completely. Store tightly covered.
This is REALLY good!!!
PREP TIME: 20 min. BAKING TIME: 1 hr. and 10 min. SERVINGS: 1 loaf 12 slices each Entered into MasterCook II and tested for you by Reggie Dwork <reggie@reggie.com>
