Ingredients
- 6 sprigs dill (fresh)
- 2 lemons
- 3 c low-sodium chicken broth
- 1/2 c egg substitute
- 1 c onion (chopped)
- 3 oz reconstituted lemon juice
- 3 ounce skinned drumsticks
- 6 oz long rice (grain white)
- 20 oz spinach (frozen chopped)
- 2 tb flour
- 1 tb vegetable oil
- 2 ts dill (dried)
--------------------------------FOR GARNISH-------------------------------Lemon slices (optional) In large nonstick saucepan, heat oil. Add chopped onions and cook, stirring occasionally, until tender. Add drumsticks and brown on all sides; remove drumsticks to a plate. Add chicken broth and rice to saucepan and stir until rice grains are separated. Return chicken to pan; cover and simmer until chicken is cooked through, about 15 minutes. While chicken and rice are simmering, whisk together egg substitute, flour and lemon juice in a small bowl; set aside. With slotted spoon, remove cooked drumsticks to a plate and keep warm. Add spinach and dill to rice mixture and cook over medium heat; stirring frequently, until rice has absorbed all the liquid in the pan, about 5 minutes. Pour in egg mixture and stir until just heated through, about 1 minute. To serve, spoon rice mixture onto serving platter; top with chicken and garnish with lemon slices. Each serving (2 drumsticks plus a scant cup of rice mixture) provides: 1/2 FA, 1 3/4 V, 3-1/4 P, 1 B, 25 C, Per serving: 340 cal, 32 g prot, 33 g car, 8 g fat: 3 g poly, 2 g mono, 2 g sat 207 mg sod, 79 mg chol