Using ingredient skinned drumsticks

Cajun Spiced Chicken

• 4 skinned drumsticks
• 240 ml vegetable juice cocktail
• 30 ml wine vinegar (red)
• 18 gr green bell pepper (diced)
• 16 gr onion (chopped)
• 14 gr celery (chopped)
• 10 ml sauce (hot)
• 8 gr cornstarch
• 1 gr oregano
• some garlic

Chicken And Rice Avgolemono

• 6 sprigs dill (fresh)
• 2 lemons
• 700 ml low-sodium chicken broth
• 120 gr egg substitute
• 120 gr onion (chopped)
• 85 ml reconstituted lemon juice
• 85 gr skinned drumsticks
• 85 gr long rice (grain white)
• 75 gr spinach (frozen chopped)
• 16 gr flour

Chicken& Rice Avgolemono

• 6 sprigs dill (fresh chopped)
• 2 lemons (juiced)
• 700 ml low-sodium chicken broth
• 120 gr egg substitute
• 120 gr onion (chopped)
• 85 ml reconstituted lemon juice
• 85 gr skinned drumsticks
• 85 gr long rice (grain white)
• 75 gr spinach (frozen chopped)
• 16 gr flour