Ingredients
- 4 sweet pepper (red)
- 1 clove garlic
- 1 egg
- 1 c chicken (finely chopped)
- 1 c regular rice (cooked)
- 1/2 c frzn english peas
- 1/2 c carrots (finely chopped)
- 1/4 c thinly green onions (sliced)
- 1 tb sesame oil
- 1 1/2 t soy sauce
- 1 ts gingerroot (minced fresh)
- 1/8 ts salt
* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside. Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well. Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7 carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg calcium.
