Ingredients

• 227 mg
• 2 tbl thyme (chopped fresh)
• 1 tbl cream
• 3 c water
• 5/8 c bell pepper (diced red)
• 3/8 c low fat yogurt
• 1/2 c neufchatel cheese
• 1 tb extra-virgin olive oil
• 4 tb mint (chopped fresh)
• 1/2 ts coriander seeds
• 1/4 ts cinnamon (ground)
• 1/4 ts cayenne
• some samp