Ingredients

• 227 mg
• 2 tbl thyme (chopped fresh)
• 1 tbl cream
• 700 ml water
• 90 gr bell pepper (diced red)
• 80 ml low fat yogurt
• 60 gr neufchatel cheese
• 16 ml extra-virgin olive oil
• 4 gr mint (chopped fresh)
• 1 gr coriander seeds
• 1 gr cinnamon (ground)
• 1 gr cayenne
• some samp