Ingredients
- 4 chicken (pieces)
- 3 garlic (cloves crushed)
- 1 onion (chopped)
- 1 ginger root (finely chopped)
- 1 lemon
- 8 oz carton yogurt (plain)
- 1 teaspoon turmeric (ground)
- 1 teaspoon salt
- 1/2 teaspoon cumin (ground)
- 1/2 teaspoon coriander (ground)
- 1/2 teaspoon green chilies (finely chopped fresh)
Per serving: Cal 192 / Prot 30g / Fiber .4g / Carb 7g / Unsat Fat 2g / Fat 4g