Ingredients
- 2 free food
- 1 per -day (serving)
- 2 1/2 cup skim milk
- 2 cup cubed ham (lean cooked)
- 1 cup breadcrumbs
- 1 cup gratedlow-fat process
- 4 tablespoon calorie margarine (reduced)
- 1/4 cup shopped green pepper
- 1/4 cup shopped onion
- 3 tablespoon flour
- 1 tablespoon all purpose flour
- 1/2 teaspoon dry mustard
- 3/4 teaspoon salt
- 1/4 teaspoon worcestershire sauce
- 1/8 teaspoon pepper
Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29
