Ingredients
- 1 clove garlic
- 15 oz chick peas (drained)
- 3 t lemon juice
- 1/4 c parsley (minced fresh)
- 2 t onion (chopped)
- 2 t sesame seeds (toasted)
- 1 t safflower oil
- 1 t basil
- 1/4 t coriander (ground)
- 1/4 t black pepper
- 1/4 t oregano
- 1 ds cumin
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: substitute 15-oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. ~ replace chick peas with 1/2 lb firm tofu (1 cup) and 1/2 cup tahini; use only 1 T lemon juice and add 1 T soy sauce.