Ingredients
- 1 clove garlic
- 350 gr chick peas (drained)
- 16 ml lemon juice
- 7 gr parsley (minced fresh)
- 5 gr onion (chopped)
- 5 gr sesame seeds (toasted)
- 5 ml safflower oil
- 1 gr basil
- 1 gr coriander (ground)
- 1 gr black pepper
- 1 gr oregano
- 1 gr cumin
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1.5 cups VARIATIONS: substitute 15-oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. ~ replace chick peas with half lb firm tofu (1 cup) and half cup tahini; use only 1 T lemon juice and add 1 T soy sauce.