Ingredients
- 11 corn
- 6 corn tortillas on a baking sheet
- 6 cans
- 5 ortillas
- 3 garlic doves (minced)
- 1 1/2 boned leg of lamb (lean)
- 1 corn tortilla (toasted)
- 3/4 i nch (cubes)
- 45 ounces black beans (drained)
- 43 1/2 ounces no salt added tomatoes undrained (whole)
- 1 cup water
- 1 cup onion (chopped)
- 1/4 cup pumpkinseed kernels (unsalted)
- 1 ounce sweet baking chocolate (chopped)
- 3 tablespoons blanched almonds
- 2 tablespoons seeded jalapeno pepper (minced)
- 2 tablespoons sesame seeds
- 1 tablespoon chili powder
- 1 1/2 teaspoons cinnamon (ground)
- 1/2 teaspoon cumin (ground)
Per serving: 1 B, 3 P/M, 1 FA, 1 FR/V, 60 C.
CAL 351 (26% from fat); PRO 25.7 g; FAT 10.3 g (sat 2.8 g); CARB 41.3 g; FIB 5. 7 g; CHOL 45 mg; IRON 4.8 mg; SOD 304 mg; CALC 158 mg.
