Ingredients
- 11 corn
- 6 corn tortillas on a baking sheet
- 6 cans
- 5 ortillas
- 3 garlic doves (minced)
- 1 1/2 boned leg of lamb (lean)
- 1 corn tortilla (toasted)
- 3/4 i nch (cubes)
- 1,400 gr black beans (drained)
- 700 gr no salt added tomatoes undrained (whole)
- 240 ml water
- 120 gr onion (chopped)
- 34 gr pumpkinseed kernels (unsalted)
- 28 gr sweet baking chocolate (chopped)
- 24 gr blanched almonds
- 18 gr seeded jalapeno pepper (minced)
- 16 gr sesame seeds
- 8 gr chili powder
- 4 gr cinnamon (ground)
- 1 gr cumin (ground)
Per serving: 1 B, 3 P/M, -20ºC A, -20ºC R/V, 60 C.
CAL 351 (26% from fat); PRO 25.7 g; FAT 10.3 g (sat 2.8 g); CARB 41.3 g; FIB 5. 7 g; CHOL 45 mg; IRON 4.8 mg; SOD 304 mg; CALC 158 mg.
